Golden Milk Immune-Boosting Tea
Dr. Daniel Pompa
December 15, 2023
1/2 can full-fat coconut milk 1 tsp. dried turmeric 1 tsp. bee pollen or raw honey 1 tsp. freshly grated ginger (or dried) 1 tsp. grass-fed
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Cellular Detox
Almond & Coconut Flour Chocolate Chip Cookies
Dr. Daniel Pompa
December 15, 2023
¾ cup almond flour or almond meal ¼ cup coconut flour 1 teaspoon baking soda ½ teaspoon fine grain pink Himalayan salt Dash cinnamon (optional)
Cellular Healing TV Episodes 57-64
Dr. Daniel Pompa
December 13, 2023
Transcripts for Cellular Healing TV Episodes 49-56 Now Available! What's the perfect healthy bread swap? Are unvaccinated kids a health threat? What are my top
The Anti-Aging Lifestyle Commandments
Dr. Daniel Pompa
December 13, 2023
The Anti-Aging Lifestyle Commandments People often ask me, “What are the things you do to stay fit and looking young?” I do many things to
The Ketogenic Diet and Athletes: An Interview with Ben Greenfield
Dr. Daniel Pompa
December 13, 2023
I recently had the pleasure of interviewing Ben Greenfield. Ben is a superb athlete who is an ex-bodybuilder, Ironman triathlete, and Spartan racer. He is
Herb Roasted Coconut Chips
Dr. Daniel Pompa
December 12, 2023
6 oz. plain, organic coconut chips 2 Tbsp. sage 2 Tbsp. rosemary 2 Tbsp. thyme 1 Tbsp. sea salt Spread coconut chips onto baking sheet
Roasted Cauliflower Soup
Dr. Daniel Pompa
December 12, 2023
1 large head cauliflower, cut into florets 4 garlic cloves, minced 3 shallots, sliced 2 cans coconut milk or heavy cream 1 bay leaf 1
What is Diet Variation? Understanding Feast and Famine Cycles
Dr. Daniel Pompa
December 12, 2023
If you've been following me for a while, this concept won't be new to you. Diet variation has nothing to do with eating a variety
The Hidden Dangers of Mold Toxicity: A Silent Killer
Dr. Daniel Pompa
December 11, 2023
The Hidden Dangers of Mold Toxicity: A Silent Killer This subject is an incredibly important topic because it is an ever-growing “missing piece” in the
Anti-Inflammatory Golden Latte
Dr. Daniel Pompa
December 11, 2023
2 cups non-dairy milk (full-fat coconut milk works great here) 2 Tbsp. coconut oil (may substitute with MCT oil) 1 (1″-2″) piece of fresh turmeric
Coconut Cashew Cookies
Dr. Daniel Pompa
December 11, 2023
1 cup shredded, unsweetened dried coconut 1 cup raw cashews 1 Tbsp. raw honey, maple syrup, or coconut nectar 1 tsp. ground cinnamon Pinch of
Cellular Health
Chronic Pain: A Multi-Therapeutic Approach to Pain Management
Dr. Daniel Pompa
September 24, 2023
Chronic Pain: Dealing with and healing from pain is a subject I hold near and dear to my heart. It is something I have dealt
Hidden Toxins Impacting our Health: Copper, Iron, and Parasites
Dr. Daniel Pompa
August 18, 2023
Hidden Toxins: Whether you’re healthy or not: this article will give you actionable tools you can start implementing today to transform your life. We touch
Detoxing From Addiction and Trauma: A Multi-Therapeutic Approach
Dr. Daniel Pompa
April 29, 2023
Trauma can come in many forms: chemical, physical, and emotional. The long term repercussions of the trauma in any of these three categories can be
Fasting
Can I Drink Coffee While Fasting?
Dr. Daniel Pompa
October 23, 2023
Can I Drink Coffee While Fasting? When it comes to taking care of our bodies and maintaining good health, one of the best things we
Don't Eat Less, Eat Less Often and Live Longer
Dr. Daniel Pompa
October 19, 2023
When it comes to combating the obesity epidemic, the entire premise of treatment is incorrect. Modern medicine attempts to cure various ailments of today using
Five-Day Water Fast: What Can You Expect Each Day?
Dr. Daniel Pompa
October 16, 2023
Five-Day Water Fast: Fasting is an extremely powerful healing modality that we continue to delve deeper into as the science keeps on supporting its benefits.
Bone Broth for Fasting and Better Health
Dr. Daniel Pompa
October 12, 2023
Bone broth has been getting a lot of attention in the media and health industry. Touted for its rich flavor and numerous health benefits, “Grandma’s
Spiritual Benefits of Fasting: Beyond The Physical
Dr. Daniel Pompa
October 8, 2023
Spiritual Benefits of Fasting: The physical benefits of fasting have vehemently swept the health industry over the past few years. This ancient ritual has been
Breaking a Fast: Post Fast Eating Strategies
Dr. Daniel Pompa
September 25, 2023
As you all know, I’m a huge fan of fasting, and all the amazing health benefits. Fasting is one of the best ways to heal the body from the inside out, and part of my Multi-Therapeutic Approach (MTA) to good health. I intermittent fast daily, but I also believe block fasting is something most of us should do at least once per year. However, how does one go about safely breaking a fast?
A Five Day Water Fast: Fasting For a Purpose
Dr. Daniel Pompa
September 19, 2023
Fasting For a Purpose: A Five Day Water Fast You have decided to embark on your first five-day water fast! Congratulations! You may be experiencing
Fasting and Thyroid Conditions: Is it Possible?
Dr. Daniel Pompa
September 11, 2023
Fasting and Thyroid Conditions: Is it Possible? There are two things I know when it comes to achieving and maintaining good health: fasting is second
Fasting and Exercise: What are the Benefits?
Dr. Daniel Pompa
August 29, 2023
Fasting and Exercise Intermittent fasting has been the greatest health discovery for me in my “old age.” When I hit my mid 40’s it became
The Seven Amazing Benefits of Fasting For Improving Our Health
Dr. Daniel Pompa
August 27, 2023
The Seven Amazing Benefits of Fasting When it comes to improving our health, one of the best (and least understood) ways is with fasting. There
Beyond Fasting: Questions and Answers with Dr. Pompa
Dr. Daniel Pompa
August 18, 2023
Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for and embark on a 5-day water
Diet
The Ketogenic Diet and Athletes: An Interview with Ben Greenfield
Dr. Daniel Pompa
December 13, 2023
I recently had the pleasure of interviewing Ben Greenfield. Ben is a superb athlete who is an ex-bodybuilder, Ironman triathlete, and Spartan racer. He is
What is Diet Variation? Understanding Feast and Famine Cycles
Dr. Daniel Pompa
December 12, 2023
If you've been following me for a while, this concept won't be new to you. Diet variation has nothing to do with eating a variety
Avoid Holiday Weight Gain: My Top 10 Strategies
Dr. Daniel Pompa
November 25, 2023
From November through January, everyone wants to know how to avoid holiday weight gain. Personally, I never gain weight during that time. Most folks say
Thanksgiving Meal Ideas for a Healthy Body
Dr. Daniel Pompa
November 25, 2023
Easy tips to upgrade your favorite Thanksgiving dishes. I love Thanksgiving. It’s an opportunity to pause and express gratitude for all the blessings in life.
Cellular Healing TV Episodes 49-56
Dr. Daniel Pompa
November 3, 2023
Why can't I break into ketosis? What's the most dangerous food on the planet? How do I intermittent fast the right way? Does burst
Is Weight Loss Resistance Your Story?
Dr. Daniel Pompa
October 11, 2023
From Weight Loss Resistance, High Blood Pressure, Hormone Imbalance, Anxiety, and Other Bizarre Symptoms to Total Health Restoration and Helping Others Achieve the Same… Weight
3 Weight Loss Myths Affecting Teens and Adults
Dr. Daniel Pompa
September 10, 2023
by Olivia Pompa (Dr. Pompa's Daughter) A recent article in USA Today stated that one third of adolescents are severely overweight or obese. I decided
Fermented Foods for a Healthy Gut
Dr. Daniel Pompa
August 29, 2023
Gettin’ Funky in the Kitchen I had the pleasure of hosting a podcast with Sarica Cernohous, where we talked about the power of fermented foods
The Ketogenic Diet: An Answer for More than Weight-Loss Resistance
Dr. Daniel Pompa
August 27, 2023
The Ketogenic Diet The ketogenic diet is rapidly becoming one of the hottest topics in health for good reason. It’s a quick way to drop
Beyond Fasting: Questions and Answers with Dr. Pompa
Dr. Daniel Pompa
August 18, 2023
Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for and embark on a 5-day water
Ancient Healing Strategies for Modern Times
Dr. Daniel Pompa
July 24, 2023
Many today are stuck in a state of weight-loss resistance, wherein they cannot lose weight, regardless of perfect diet and regular exercise. They also often
Nutrition
Amasai: A Guide to the Nutrient Rich Probiotic
Dr. Daniel Pompa
November 4, 2023
Amasai has been getting quite a bit of attention lately, and many people are claiming it’s one of the healthiest and tastiest fermented milk products
The Truth About Cholesterol And Statins
Dr. Daniel Pompa
June 13, 2023
High cholesterol: these are two words that many dread seeing on medical test results. Modern medicine contends that high cholesterol is linked to an increased
ENERGYbits and The Amazing Algae: Nature’s Most Potent Superfood
Dr. Daniel Pompa
March 29, 2023
Let’s talk about algae. I recently had the pleasure of chatting with Catharine Arnston, founder of ENERGYbits algae company, on CHTV. What makes Catherine’s story
Lifestyle
The Benefits of Functional Exercise
Dr. Daniel Pompa
June 20, 2023
What is functional exercise? Why is functional exercise important? How can I bring it into my life? These are all questions on people’s minds now that
Health Biohacks for Performance by Ben Greenfield
Dr. Daniel Pompa
March 15, 2023
Recently, my best friend and business partner Warren Phillips and I took part in CalJam, a high energy health seminar where practitioners gather and share
From Pain to Purpose…
TO PROMISE
No matter how much you’re struggling with your health right now, I promise you, I’ve been there.
The reason I know that YOU can heal quickly from symptoms you’ve suffered from for years, is that I went through the same journey. At age 34, a mysterious illness descended on me, and I had to find my way back to health and wholeness. Learn how I reclaimed the best health of my life…
Industry Recognition
Dr. Gerry Curatola
"I personally enjoy intermittent fasting with healthy fats, moderate protein and low carbs. This has been extensively studied and suggested for improving energy levels and focus and is something I learned from my close friend and health coach, Dr. Dan Pompa."
Dr. Jason Fung
“I spent 10s of thousands of dollars. Jumping from doctor to doctor. I had so many tests done. All normal…
We went skiing as a family in the winter and even bought passes for the next season. I can plan outings two days in a row now without resting. These are things I could NEVER have done before.”
Dave Asprey
"Dr. Dan Pompa [is] . . . a global leader in the health and wellness industry."
INVITE DR. POMPA
TO SHARE HIS WISDOM
WITH YOUR AUDIENCE
Dr. Pompa Has Spoken on Some of the
Most Prestigious Stages in Alternative Health
Dr. Pompa Has Shared the Stage With Some of the Biggest Names in
Holistic Medicine and Wellness
Dr. Gerry Curatola
Dr. Jason Fung
Dave Asprey
Jil Powers
It has already been
LIFE-CHANGING.
“I am able to fold the laundry without my shoulders hurting. I’m able to lift my hands when I’m worshiping in church. I’m able to go biking again, surfing again, hiking again, swimming again, etc. …
It has already been LIFE-CHANGING.
Coming from not knowing how many days you’d have left to feeling like you have your life back.”
Jil Powers
Pompa Program Graduate
My journey with the Pompa Program has been such a gift from God I can’t think about it without tearing up…
“I spent 10s of thousands of dollars. Jumping from doctor to doctor. I had so many tests done. All normal…
We went skiing as a family in the winter and even bought passes for the next season. I can plan outings two days in a row now without resting. These are things I could NEVER have done before.”
Carly Elliot
Pompa Program Client
I can’t tell you how appreciative I am for this program and everyone who is a part of it.
“My biggest short term win is the new faith I have in my body and my mind to heal. The support on this program has helped beyond words. 🙏”
Sarah Burwick
Pompa Program Graduate
